Anxiety, panic & phobias
Social anxiety, generalised anxiety, panic attacks, phobias of flying, lifts, dentists, needles, spiders, dogs, vomit, blood, claustrophobia, agoraphobia, driving-test nerves.
Anxiety →Full treatment list
Tapping therapy works on a wide range of emotional and behavioural issues. Below are the categories Tracey treats most often. Pick the one that brings you here, or call to discuss something not listed.
Trauma & PTSD
Single-incident trauma (accidents, assault, medical events) and complex / developmental trauma. Process the memory without having to relive it.
Trauma →Addictions
Alcohol, drugs (illicit and prescription), food, sugar, gambling, gaming, pornography, sex, shopping, internet, nail-biting.
Addiction →Depression
Persistent low mood, lack of motivation, anhedonia, hopelessness — alongside any medical care you're already receiving.
Depression →Stop smoking
Single-session programme to become a non-smoker. Also works for vape dependence.
Stop smoking →Performance & exam anxiety
Public speaking, presentations, auditions, interviews, sport (the "yips"), music performance, exams, driving tests.
Anxiety →Bereavement & grief
Including the anger, guilt, regret and "stuck" feelings that often follow loss. We pace gently — grief deserves room.
Get in touch →OCD & obsessive thoughts
Intrusive thoughts, compulsive behaviours, "what if" loops, contamination fears.
Discuss your case →Self-esteem & confidence
Imposter feelings, self-criticism, body-image issues, perfectionism.
Get in touch →Anger & emotional regulation
Sudden outbursts, simmering resentment, road rage, parental overwhelm.
Get in touch →Insomnia & stress
Trouble falling asleep, waking at 3am with a racing mind, work stress, burnout precursors.
Read more →Other
Jealousy, shame, sexual problems, IBS-type symptoms with stress component, chronic pain with emotional component, fertility-journey distress.
Discuss your case →Don't see your issue?
This list isn't exhaustive — TFT works on the emotional layer of most conditions. If yours isn't listed, call for a free 15-minute conversation. If tapping therapy isn't the right fit, Tracey will tell you, and where possible point you to someone who is.
How sessions work
- Format: in person in Central or North London, or online by Zoom or phone (works equally well).
- Length: 60 minutes (90 minutes for stop-smoking).
- Cost: £120 per session. Stop-smoking single session £180.
- Free 15-minute consultation before you book.
- Concession rates available on request.
Most issues resolve in 1–6 sessions. Complex trauma and addictions take longer. We review progress every session so you only book what you need.