Anxiety & panic
Social anxiety, public-speaking fear, generalised anxiety, panic attacks. Calm your nervous system at its source.
Anxiety treatment →What is Thought Field Therapy?
Thought Field Therapy (TFT) is a clinical technique that combines acupressure-style tapping on the body's energy meridians with focused thought to rapidly clear emotional distress — often in minutes rather than months. It was developed in the 1980s by US clinical psychologist Dr Roger Callahan. Learn how TFT works →
How TFT can help you
Tapping therapy is used successfully for a wide range of issues. Pick the one that brings you here:
Trauma & PTSD
Recover from accidents, abuse, bereavement, medical trauma. Process the memory without having to relive it.
Trauma therapy →Addiction
Drugs, alcohol, food, gambling, sex. Switch off the urge at the level of the body's stress response.
Addiction help →Depression
Low mood, lack of motivation, hopelessness. Tapping therapy works alongside medical care, not instead of it.
Depression support →Stop smoking
Become a non-smoker without willpower battles. Targeted single-session and follow-up programme.
Stop smoking →Phobias & more
Flying, spiders, dentists, needles, exam fear, performance nerves, OCD, grief. See the full list.
All treatments →Why people choose Tracey
- Over 15 years' experience as a TFT, NLP and hypnotherapy practitioner.
- Personally trained with Paul McKenna and Dr Richard Bandler (co-creator of NLP).
- Member of the Association for Thought Field Therapy (ATFT).
- Sessions in Central London, North London, by phone or Zoom worldwide.
- Free, no-pressure 15-minute consultation before you commit.
- Hundreds of client success stories.
What clients say
"After one session of TFT with Tracey, my fear of flying — which I'd had for 20 years — was completely gone. I genuinely cannot recommend her highly enough."
Common questions
Does tapping therapy actually work?
Yes — for the conditions it's designed for. TFT has a strong clinical track record for anxiety, trauma, phobias and addiction. Multiple peer-reviewed studies show measurable, lasting reductions in symptoms. See the research →
How many sessions will I need?
Many clients see significant change inside the first session. Most issues resolve in 1–4 sessions. Complex trauma and addiction may need more. We'll review progress at every appointment so you're never paying for sessions you don't need.
How much does TFT cost in London?
Standard sessions are £120 for 60 minutes. Stop-smoking single-session programme is £180. The first 15-minute phone consultation is free, with no obligation. Concession rates are available — ask.
Can sessions happen by phone or Zoom?
Yes. Tapping therapy works just as well remotely — you tap on yourself while Tracey guides you. International clients in time zones from California to Singapore work with Tracey by Zoom regularly.
Ready to start?
Pick up the phone. No commitment, no script — just a friendly chat about whether tapping therapy is right for you.