/* ============================================================
   Tapping Therapy — main stylesheet
   Mobile-first, no JS dependency. CSS custom properties for theme.
   Last updated: 2026-04-30
   ============================================================ */

:root {
  --c-primary: #25286F;
  --c-primary-dark: #181a4d;
  --c-accent: #CC6600;
  --c-accent-light: #FFB347;
  --c-bg: #fdfcf8;
  --c-surface: #ffffff;
  --c-text: #1c1f3d;
  --c-text-soft: #4a4f7a;
  --c-border: #e2e4ee;
  --c-success: #2e8b57;
  --c-shadow: 0 6px 24px rgba(37, 40, 111, 0.08);
  --radius: 10px;
  --radius-sm: 6px;
  --max-width: 1100px;
  --content-width: 720px;
  --space-xs: 0.5rem;
  --space-sm: 0.75rem;
  --space-md: 1.25rem;
  --space-lg: 2rem;
  --space-xl: 3rem;
  --font-body: -apple-system, BlinkMacSystemFont, "Segoe UI", Roboto, "Helvetica Neue", Arial, sans-serif;
  --font-display: Georgia, "Times New Roman", serif;
}

*,*::before,*::after { box-sizing: border-box; }

html {
  -webkit-text-size-adjust: 100%;
  scroll-behavior: smooth;
}

body {
  margin: 0;
  font-family: var(--font-body);
  font-size: 1rem;
  line-height: 1.6;
  color: var(--c-text);
  background: var(--c-bg);
  -webkit-font-smoothing: antialiased;
}

img, picture, svg, video {
  max-width: 100%;
  height: auto;
  display: block;
}

a {
  color: var(--c-primary);
  text-decoration: underline;
  text-underline-offset: 2px;
}
a:hover { color: var(--c-accent); }
a:focus-visible,
button:focus-visible,
summary:focus-visible,
input:focus-visible,
textarea:focus-visible,
[tabindex]:focus-visible {
  outline: 3px solid var(--c-accent-light);
  outline-offset: 2px;
  border-radius: 2px;
}

h1, h2, h3, h4 {
  font-family: var(--font-display);
  color: var(--c-primary);
  line-height: 1.2;
  margin: 0 0 var(--space-md);
}
h1 { font-size: clamp(1.75rem, 4vw + 1rem, 2.6rem); }
h2 { font-size: clamp(1.4rem, 2vw + 0.8rem, 1.9rem); margin-top: var(--space-lg); }
h3 { font-size: clamp(1.15rem, 1vw + 0.8rem, 1.4rem); margin-top: var(--space-md); }
h4 { font-size: 1.05rem; margin-top: var(--space-md); }

p, ul, ol { margin: 0 0 var(--space-md); }
ul, ol { padding-left: 1.4rem; }
li { margin-bottom: 0.4rem; }

blockquote {
  margin: var(--space-md) 0;
  padding: var(--space-md) var(--space-lg);
  background: #fff8ee;
  border-left: 4px solid var(--c-accent);
  border-radius: var(--radius-sm);
  font-style: italic;
  color: var(--c-text-soft);
}

hr {
  border: none;
  border-top: 1px solid var(--c-border);
  margin: var(--space-lg) 0;
}

table {
  width: 100%;
  border-collapse: collapse;
  margin: var(--space-md) 0;
}
th, td {
  border: 1px solid var(--c-border);
  padding: 0.6rem 0.8rem;
  text-align: left;
}
th { background: #f3f3f8; }

/* ----- Layout ----- */
.container {
  width: 100%;
  max-width: var(--max-width);
  margin: 0 auto;
  padding: 0 var(--space-md);
}

main.container { max-width: var(--content-width); padding-top: var(--space-lg); padding-bottom: var(--space-xl); }
main.container.wide { max-width: var(--max-width); }

.skip-link {
  position: absolute;
  left: -9999px;
  top: 0;
  background: var(--c-primary);
  color: #fff;
  padding: 0.5rem 1rem;
  z-index: 999;
}
.skip-link:focus { left: 0; }

/* ----- Header / nav ----- */
.site-header {
  background: #fff;
  border-bottom: 1px solid var(--c-border);
  position: sticky;
  top: 0;
  z-index: 100;
  box-shadow: 0 1px 3px rgba(0,0,0,0.04);
}
.site-header > .container {
  display: flex;
  align-items: center;
  justify-content: space-between;
  gap: var(--space-md);
  padding-top: var(--space-sm);
  padding-bottom: var(--space-sm);
}

.brand {
  text-decoration: none;
  color: var(--c-primary);
  display: flex;
  flex-direction: column;
  line-height: 1.1;
}
.brand__title {
  font-family: var(--font-display);
  font-weight: 700;
  font-size: 1.3rem;
}
.brand__sub {
  font-size: 0.78rem;
  color: var(--c-text-soft);
  font-weight: 400;
}

.phone-cta {
  display: inline-block;
  background: var(--c-accent);
  color: #fff !important;
  padding: 0.55rem 0.9rem;
  border-radius: var(--radius-sm);
  font-weight: 700;
  text-decoration: none;
  font-size: 0.95rem;
  white-space: nowrap;
}
.phone-cta:hover { background: #b85a00; color: #fff; }

/* Mobile nav (CSS-only checkbox hack) */
.nav-toggle { display: none; }
.nav-toggle-label {
  display: inline-block;
  cursor: pointer;
  padding: 0.5rem;
  margin-left: 0.5rem;
  border: 1px solid var(--c-border);
  border-radius: var(--radius-sm);
  font-size: 1.1rem;
  line-height: 1;
}

.primary-nav {
  display: none;
  width: 100%;
  background: #fff;
  border-top: 1px solid var(--c-border);
  padding: var(--space-sm) 0;
}
.nav-toggle:checked ~ .primary-nav { display: block; }
.primary-nav ul {
  list-style: none;
  padding: 0;
  margin: 0;
  max-width: var(--max-width);
  margin: 0 auto;
}
.primary-nav li { margin: 0; }
.primary-nav a {
  display: block;
  padding: 0.6rem var(--space-md);
  text-decoration: none;
  color: var(--c-text);
  border-bottom: 1px solid var(--c-border);
}
.primary-nav a:hover, .primary-nav a[aria-current="page"] {
  background: #f0f1f8;
  color: var(--c-primary);
  font-weight: 600;
}

@media (min-width: 880px) {
  .nav-toggle-label { display: none; }
  .primary-nav { display: block; border: none; padding: 0; background: transparent; flex: 1; }
  .primary-nav ul {
    display: flex;
    flex-wrap: wrap;
    gap: 0.2rem;
    justify-content: flex-end;
    align-items: center;
  }
  .primary-nav a {
    border-bottom: none;
    padding: 0.4rem 0.7rem;
    border-radius: var(--radius-sm);
    font-size: 0.92rem;
  }
}

/* ----- Hero ----- */
.hero {
  background: linear-gradient(135deg, var(--c-primary) 0%, var(--c-primary-dark) 100%);
  color: #fff;
  padding: var(--space-xl) var(--space-md);
}
.hero__inner {
  max-width: var(--max-width);
  margin: 0 auto;
  display: grid;
  gap: var(--space-lg);
  align-items: center;
}
@media (min-width: 720px) {
  .hero__inner { grid-template-columns: 1.4fr 1fr; }
}
.hero h1 { color: #fff; }
.hero p { font-size: 1.1rem; }
.hero .lede { font-size: 1.2rem; color: #f5f6ff; }
.hero a:not(.button) { color: #ffd9a8; }
.hero img { border-radius: var(--radius); box-shadow: 0 12px 40px rgba(0,0,0,0.3); }

/* ----- Buttons ----- */
.button, button.button {
  display: inline-block;
  background: var(--c-accent);
  color: #fff;
  padding: 0.75rem 1.4rem;
  border-radius: var(--radius-sm);
  text-decoration: none;
  font-weight: 700;
  border: none;
  cursor: pointer;
  font-size: 1rem;
  transition: background 0.15s;
}
.button:hover { background: #b85a00; color: #fff; }
.button--outline {
  background: transparent;
  color: var(--c-accent);
  border: 2px solid var(--c-accent);
}
.button--outline:hover { background: var(--c-accent); color: #fff; }
.button--large { padding: 1rem 1.8rem; font-size: 1.1rem; }

.cta-row {
  display: flex;
  flex-wrap: wrap;
  gap: var(--space-sm);
  margin: var(--space-md) 0;
}

/* ----- Cards ----- */
.cards {
  display: grid;
  gap: var(--space-md);
  margin: var(--space-md) 0;
}
@media (min-width: 600px) { .cards { grid-template-columns: repeat(2, 1fr); } }
@media (min-width: 900px) { .cards--3 { grid-template-columns: repeat(3, 1fr); } }

.card {
  background: var(--c-surface);
  border: 1px solid var(--c-border);
  border-radius: var(--radius);
  padding: var(--space-md);
  box-shadow: var(--c-shadow);
  display: flex;
  flex-direction: column;
}
.card h3 { margin-top: 0; }
.card p { color: var(--c-text-soft); flex-grow: 1; }
.card a.read-more {
  font-weight: 600;
  margin-top: var(--space-sm);
  align-self: flex-start;
}

.post-meta {
  font-size: 0.82rem;
  color: var(--c-text-soft);
  margin: 0 0 var(--space-sm);
  text-transform: uppercase;
  letter-spacing: 0.04em;
}

/* ----- Breadcrumbs ----- */
.breadcrumb {
  font-size: 0.85rem;
  color: var(--c-text-soft);
  margin: 0 0 var(--space-md);
}
.breadcrumb ol {
  list-style: none;
  padding: 0;
  margin: 0;
  display: flex;
  flex-wrap: wrap;
  gap: 0.4rem;
}
.breadcrumb li::after { content: "›"; padding: 0 0.4rem; color: var(--c-border); }
.breadcrumb li:last-child::after { content: ""; }
.breadcrumb li:last-child { color: var(--c-text); }

/* ----- Lede / pull quotes ----- */
.lede {
  font-size: 1.15rem;
  color: var(--c-text-soft);
  margin-bottom: var(--space-md);
}

.pullquote {
  font-family: var(--font-display);
  font-size: 1.3rem;
  color: var(--c-primary);
  border-left: 4px solid var(--c-accent);
  padding: var(--space-sm) var(--space-md);
  margin: var(--space-md) 0;
  font-style: italic;
}

/* ----- Info / callout boxes ----- */
.callout {
  background: #fff8ee;
  border: 1px solid #f4d8a8;
  border-radius: var(--radius);
  padding: var(--space-md);
  margin: var(--space-md) 0;
}
.callout--primary {
  background: #f0f1f8;
  border-color: #c8cbe6;
}

/* ----- FAQ accordion (no JS — uses <details>) ----- */
.faq details {
  border: 1px solid var(--c-border);
  border-radius: var(--radius-sm);
  padding: 0.8rem 1rem;
  margin-bottom: var(--space-sm);
  background: var(--c-surface);
}
.faq details[open] { border-color: var(--c-primary); }
.faq summary {
  font-weight: 700;
  cursor: pointer;
  color: var(--c-primary);
  list-style: none;
  position: relative;
  padding-right: 2rem;
}
.faq summary::-webkit-details-marker { display: none; }
.faq summary::after {
  content: "+";
  position: absolute;
  right: 0;
  top: 0;
  font-size: 1.4rem;
  line-height: 1;
  color: var(--c-accent);
}
.faq details[open] summary::after { content: "−"; }
.faq summary + * { margin-top: var(--space-sm); }

/* ----- Testimonial / review cards ----- */
.testimonial {
  background: var(--c-surface);
  border-left: 4px solid var(--c-accent);
  border-radius: var(--radius-sm);
  padding: var(--space-md);
  margin: var(--space-md) 0;
  box-shadow: var(--c-shadow);
}
.testimonial__body { font-style: italic; }
.testimonial__author {
  margin-top: var(--space-sm);
  font-weight: 700;
  color: var(--c-primary);
  font-style: normal;
}
.testimonial__meta {
  font-size: 0.85rem;
  color: var(--c-text-soft);
  font-weight: 400;
}

/* ----- Footer ----- */
.site-footer {
  background: var(--c-primary);
  color: #d8dafc;
  padding: var(--space-xl) 0 var(--space-lg);
  margin-top: var(--space-xl);
  font-size: 0.92rem;
}
.site-footer a { color: #ffd9a8; }
.site-footer h3 {
  color: #fff;
  font-size: 1rem;
  margin-bottom: var(--space-sm);
  text-transform: uppercase;
  letter-spacing: 0.04em;
}
.footer-grid {
  display: grid;
  gap: var(--space-lg);
}
@media (min-width: 720px) { .footer-grid { grid-template-columns: 2fr 1fr 1fr; } }
.footer-grid ul { list-style: none; padding: 0; margin: 0; }
.footer-grid li { margin-bottom: 0.3rem; }
.footer-bottom {
  border-top: 1px solid rgba(255,255,255,0.12);
  margin-top: var(--space-lg);
  padding-top: var(--space-md);
  font-size: 0.82rem;
  color: #a8aad8;
}
.footer-bottom .credentials {
  font-weight: 600;
  color: #ffd9a8;
}

/* ----- Lists with checks ----- */
.checklist {
  list-style: none;
  padding-left: 0;
}
.checklist li {
  padding-left: 1.6rem;
  position: relative;
}
.checklist li::before {
  content: "✓";
  position: absolute;
  left: 0;
  color: var(--c-success);
  font-weight: 700;
}

/* ----- Service grid (treatment links) ----- */
.related-treatments {
  margin-top: var(--space-xl);
  padding-top: var(--space-lg);
  border-top: 1px solid var(--c-border);
}

/* ----- Floats / images in body ----- */
.img-left {
  float: left;
  max-width: 240px;
  margin: 0 var(--space-md) var(--space-sm) 0;
  border-radius: var(--radius-sm);
}
.img-right {
  float: right;
  max-width: 240px;
  margin: 0 0 var(--space-sm) var(--space-md);
  border-radius: var(--radius-sm);
}
@media (max-width: 600px) {
  .img-left, .img-right {
    float: none;
    margin: 0 auto var(--space-md);
    max-width: 100%;
  }
}

.figure {
  margin: var(--space-md) 0;
}
.figure img { border-radius: var(--radius); }
.figure figcaption {
  font-size: 0.88rem;
  color: var(--c-text-soft);
  margin-top: 0.4rem;
  text-align: center;
}

/* Visually hidden (for screen-reader only labels) */
.sr-only {
  position: absolute;
  width: 1px; height: 1px;
  padding: 0; margin: -1px;
  overflow: hidden; clip: rect(0,0,0,0);
  white-space: nowrap; border: 0;
}

/* Print styles */
@media print {
  .site-header, .site-footer, .phone-cta, .related-treatments { display: none; }
  body { background: #fff; color: #000; }
  a { color: #000; text-decoration: underline; }
  main.container { max-width: 100%; padding: 0; }
}

/* Reduced motion */
@media (prefers-reduced-motion: reduce) {
  * { animation: none !important; transition: none !important; scroll-behavior: auto !important; }
}