Tapping Therapy Blog https://tappingtherapy.co.uk/blog/ Practical writing on Thought Field Therapy and the issues clients bring to it. By Tracey White, TFT practitioner in London. en-GB Copyright 2026 Tracey White Thu, 30 Apr 2026 21:00:00 +0000 hand-written info@tappingtherapy.co.uk (Tracey White) info@tappingtherapy.co.uk (Tracey White) https://tappingtherapy.co.uk/apple-touch-icon.png Tapping Therapy Blog https://tappingtherapy.co.uk/blog/ TFT vs EFT — which tapping therapy is right for you? https://tappingtherapy.co.uk/blog/tft-vs-eft.html https://tappingtherapy.co.uk/blog/tft-vs-eft.html Wed, 30 Apr 2026 12:00:00 +0000 Tracey White The two best-known tapping therapies look the same from outside but produce different results. Honest practitioner comparison: when each works best, what the research says, and how to choose. Is Thought Field Therapy evidence-based? The research, plainly https://tappingtherapy.co.uk/blog/is-tft-evidence-based.html https://tappingtherapy.co.uk/blog/is-tft-evidence-based.html Wed, 30 Apr 2026 12:00:00 +0000 Tracey White What studies actually show about tapping therapies — RCTs, meta-analyses, the APA position, and where the evidence is stronger or weaker. The 5 essential TFT tapping points (with diagram) https://tappingtherapy.co.uk/blog/5-tapping-points.html https://tappingtherapy.co.uk/blog/5-tapping-points.html Wed, 30 Apr 2026 12:00:00 +0000 Tracey White A practitioner's plain guide to the five tapping points used in nearly every TFT algorithm — what each one does and how to find it on your own body. TFT for public speaking — clear the fear in one session https://tappingtherapy.co.uk/blog/tft-for-public-speaking.html https://tappingtherapy.co.uk/blog/tft-for-public-speaking.html Wed, 30 Apr 2026 12:00:00 +0000 Tracey White Why public-speaking phobia is one of the most reliable wins for tapping therapy. How a typical session goes and how to prepare. Can tapping therapy help insomnia? A practitioner's guide https://tappingtherapy.co.uk/blog/tapping-for-sleep.html https://tappingtherapy.co.uk/blog/tapping-for-sleep.html Wed, 30 Apr 2026 12:00:00 +0000 Tracey White Why TFT helps with insomnia, plus a self-tapping sequence for racing-mind 3am wake-ups. What to expect from your first TFT session https://tappingtherapy.co.uk/blog/what-to-expect-first-session.html https://tappingtherapy.co.uk/blog/what-to-expect-first-session.html Wed, 30 Apr 2026 12:00:00 +0000 Tracey White A walk-through of your first Thought Field Therapy session — from the free consultation call to walking out an hour after your first appointment.